1. Create low fat mayo by mixing a teaspoon of satay juice Dijon mustard with low fat yogurt.

2. Do not practice to skip meals. Skipping meals slides the body into a slower metabolism, tending to preserve the calories during the time where restricted fuel and fats are available. Eating right enhances the metabolism.

3. Stuff vegetables like zucchini and capsicum with flavored fillings, minced white meat like chicken and fish are good food choices since it contains low fat.

4. For snacks, you can have pita wraps or breads with salad fillings.

5. 8 hours after rising from your bed, the metabolism tend to slow down which is why 30 minutes of workout before dinner will perk up the metabolism for 2-3 hours. This will generate increase in burned fat during hours after the exercise is done.

6. For additional iron, place mung beans or alfalfa to your salad.

7. Healthy cooking and eating starts with educating yourself about nutrition and how you arrange healthy dishes.

8. Study how to prepare your family's best loved recipes and see to it that sugar, salt and fats are cut down. Alternate non-fat yogurt for thick cream, stir-fry with no oil and include herbs and spices rather that salt for taste.

9. Have a check-up appointment with your dietitian before you try any weight loss or exercise plan.

10. Eat your food slowly during meals for this will lessen the person's huge appetite.

11. Finish 3 small meals and 2 snacks daily rather than 1-2 huge meals.

12. When stir frying, include chicken stock to cut down the concealed fats.

13. Purchase non-toasted muesli rather than the toasted kinds. One plate of toasted kind of muesli has more fat compared with a place of eggs and bacon.

14. When eating fruits and vegetables, avoid removing the skins as much as possible since this is the part which contains the concentrated nutrients.

15. Warm water with squeezed lemon juice before eating breakfast perks up the metabolism for the entire day, and this helps as well in avoiding constipation and perfect for the skin.

16. Tofu or soya beans are excellent sources of veggie protein. The entire types of legumes supply proteins so try to munch on some lentils, lima beans and others.

17. Search for a weight loss companion or support club to help you in your goal. This will encourage you to enjoy the program you have chosen.

18. Definitely it is not easy at first; avoid eating 3 hours or more before sleeping hours.

19. Remove fats by putting ice cubes on the baking tray because fats will attach to the ice cubes.

20. Drink hot water instead of cold water when you wake up as it can boost your metabolism rate and burn calories.

21. Eat prior to shopping and bring your list. This will avoid eating unplanned meals and you are focused on getting the goodies that you will buy.

Ensure that you are practicing correct discipline so you will be consistent in your diet plan.